To replace electrolytes, recover with a sports or recovery beverage. Drinking another 8-12 ounces for every 20 minutes of activity is also important. Try to drink at least 8-12 ounces 30 minutes prior to activity. Drinking water before physical activity can help to lower your body temperature and prevent cramps, lightheadedness, and headaches. Be sure to lather on the sunscreen and consider wearing a hat to protect your face and head.īe sure to make sure you are properly hydrated before battling the heat. Lightweight and breathable fabric such as polyester, cotton blends, and synthetic fabric can also allow your body to stay cool. Wear clothing that is light in color to reflect the sun away from your body. If you are active during this time, try to stay indoors or find a shady or grassy area outdoors.īefore you head out, be sure to check the heat index, which combines both temperature and relative humidity. Try to avoid long or high-intensity activity logging during the heat of the day, which is usually 10am-4pm. Take advantage of the long summer days by getting out early in the morning or later in the evening. Your body will get better at cooling itself in the heat by decreasing heart rate, reducing core body temperature, and increasing sweat rate. Let your body adjust to the hot conditions by gradually increasing the intensity and length of activity. You may feel slower or have less energy than in cooler weather. Acclimate your body to the hot conditionsĪny form of physical activity in the heat and humidity of the summer will be challenging at first.Check out these tips to beat the heat this summer and conquer your #IndyVirtualChallenge! However, along with summer comes extreme heat and humidity, making it challenging to exercise outdoors. Tracking Patches: Available for purchase.Summer brings tons of fun, outdoor activities such as swimming, gardening, biking, dog walking, hiking, and vacations. More daylight in the mornings and evenings means more time to get outside and tackle those #IndyVirtualChallenge miles. Goal: Complete 1,000 miles in the year of 2021. Set your goal then crush your goal! Challenge Information You will receive the patch at the highest level you reach however you’ll have the opportunity to purchase lower milestone patches as well. Milestone PatchesĪlthough the event is called the 1,000 Mile Challenge there are patches for completing 300, 700, and 1,000 miles. The only wheeled modes of transportation that count towards miles are those completed in necessary devices (example: wheel chair) due to injury or disability. Cycling for non-disabled definitely does not count towards miles. Walking, running, and rucking count towards miles. During our normal day we average 3 – 5 miles walked which means if everyday steps counted we would have to do nothing additional to reach the highest goal. ![]() This is supposed to be a challenge and not a freebie to feel good about yourself. Use your best judgement here but don’t cheat yourself. If I choose to ruck or run to work then that counts. If you walk from your desk to the bathroom and back then that doesn’t count. If you go for an afternoon run, walk, or ruck then that counts. If you go for a morning run, walk, or ruck then that counts. The big question here is what miles count? Miles that you run, walk, or ruck outside of your normal day count towards this event. ![]() In addition, 99% of questions related to how events work can be answered by reading our frequently asked questions page. ![]() Starting log your eligible miles on your Charity Challenges account.Here’s a basic breakdown on how this challenge works: We’ve built the Charity Challenges experience to be as simple for you as possible. Do you have what it takes to ruck, run, or walk 300, 700, or 1,000 miles in 2021? Sign up today and find out! How It Works Although the event is called the 1,000 Mile Challenge there are patches for completing 300 miles, 700 miles, and 1,000 miles. This is the fifth annual Charity Challenges 1,000 Mile Challenge! This event has 100% of its net proceeds donated to the Green Beret Foundation and Team RWB. Don’t have an account? You’ll create one when you register. If you have a Charity Challenges account please log in before registering.
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